Eating the right foods after workout should be your number one goal

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Start your workout with Yoga for more flexibility and injury prevention

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Switch your workout routines for continues muscle growth

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Are you using the right weights for your workout routines?

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5 cardio tips to help you maintain your physique

When it comes to cardio workouts, you know you should do them. They take time and sweating on a machine for a couple of hours a week isn't too appealing.

We put together 5 simple cardio workouts you can do that will give you amazing results fast. They won’t keep you chained to a machine all night either.

1. Aerobics – Like the name says, it uses oxygen to improve your fitness level. As you get better, you will lower your heart rate and

blood pressure while increasing your oxygenation throughout the tissues. That means less lactic acid build-up in the mus...

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Are you using the right weights for your workout routines?

weightsFor most people, there's little evidence to support the superiority of multi-set strength training regimen. In fact, a single set of 12 repetitions with the proper weight can build strength as effectively as can multiple sets of the same exercise. Simply use a weight that tires your muscles at 12 repetitions. As you get stronger, gradually increase the amount of weight. To help ensure continued progress in your strength training program, make your strength training workouts progressively more difficult. It also helps to vary the type of exercise you perform for each muscle group.

If you're hoping to increase muscle mass significantly — during bodybuilding, for example, or to enhance your performance in certain sports — adding additional sets may be beneficial. Remember, however, for most people there's no need to spend extra time in the gym doing multiple sets of the same strength training exercises.

10 ways to overcome the "wall" during your exercises and stimulate the muscle growth

1. Flip Your Program Upside Down: 2. Swap Your Sets And Reps: 3. Drop Your Supplements And Focus On Whole Food: 4. Set A New Bed Time: 5. The 50-Rep Set Technique: 6. Pre-Exhaust Those Muscles: 8. Go To Failure: 9. Run Hard Before Your Workouts: 10. Start Yoga.

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Reduce your waist in 21 days

waist

If your like me you are sick and tired of all the misinformation about reducing your waist size.
Like millions of people you are probably trying desperately to lose weight. Yet with all of the myths out their about how to reduce your waist size where are you to start.

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Water crazy?

watterHow much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

How to get ripped fast!

rippedOne of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached.