Start your workout with Yoga for more flexibility and injury prevention

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Are you using the right weights for your workout routines?

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Eating the right foods after workout should be your number one goal

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Switch your workout routines for continues muscle growth

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5 cardio tips to help you maintain your physique

When it comes to cardio workouts, you know you should do them. They take time and sweating on a machine for a couple of hours a week isn't too appealing.

We put together 5 simple cardio workouts you can do that will give you amazing results fast. They won’t keep you chained to a machine all night either.

1. Aerobics – Like the name says, it uses oxygen to improve your fitness level. As you get better, you will lower your heart rate and

blood pressure while increasing your oxygenation throughout the tissues. That means less lactic acid build-up in the mus...

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Spice up your fruits intake

newsf1 We all need our daily fruit intake, but sometimes eating a plain pear or orange just gets boring. Instead of skipping your fruit entirely, or letting some rot away in your kitchen, make a quick fruit salad.

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Abs exercises the right way

absex But the reality is that your abs have a more critical function than flexing your spine: Their main job is to stabilize it. In fact, your midsection muscles are the reason your torso stays upright instead of falling forward due to gravity.

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Keep the carbs in your diet

carbs It's true that cutting chips, cookies, candy, and other carbs from your diet can help you uncover your abs. But if you think eliminating all the carbs is the key to reaching your weight-loss goals, we've got a few reasons to reconsider.

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Home workouts made easy

homeworkout You have purchased all the home workout equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part.

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10 ways to overcome the "wall" during your exercises and stimulate the muscle growth

1. Flip Your Program Upside Down: 2. Swap Your Sets And Reps: 3. Drop Your Supplements And Focus On Whole Food: 4. Set A New Bed Time: 5. The 50-Rep Set Technique: 6. Pre-Exhaust Those Muscles: 8. Go To Failure: 9. Run Hard Before Your Workouts: 10. Start Yoga.

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Reduce your waist in 21 days

waist

If your like me you are sick and tired of all the misinformation about reducing your waist size.
Like millions of people you are probably trying desperately to lose weight. Yet with all of the myths out their about how to reduce your waist size where are you to start.

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Water crazy?

watterHow much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

How to get ripped fast!

rippedOne of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached.