Eating the right foods after workout should be your number one goal

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Start your workout with Yoga for more flexibility and injury prevention

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Are you using the right weights for your workout routines?

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Switch your workout routines for continues muscle growth

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5 cardio tips to help you maintain your physique

When it comes to cardio workouts, you know you should do them. They take time and sweating on a machine for a couple of hours a week isn't too appealing.

We put together 5 simple cardio workouts you can do that will give you amazing results fast. They won’t keep you chained to a machine all night either.

1. Aerobics – Like the name says, it uses oxygen to improve your fitness level. As you get better, you will lower your heart rate and

blood pressure while increasing your oxygenation throughout the tissues. That means less lactic acid build-up in the mus...

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Spice up your fruits intake

newsf1We all need our daily fruit intake, but sometimes eating a plain pear or orange just gets boring. Instead of skipping your fruit entirely, or letting some rot away in your kitchen, make a quick fruit salad. This recipe is an easy way to spice up your regular routine, avoid wasting fruit, and to have a tasty side dish.

1. The main ingredients to this fruit salad recipe are up to you-another easy perk! Shop for fruits you love, or use whatever fruits you have in your kitchen right now. You should have a minimum of three fruit staples, like bananas, apples, and pears, for tasty results. Plan for a total of 9 cups of fruit.

2. Slice 3 cups of each different fruit into bite-sized chunks and mix them together in a large bowl. I prefer fruit pieces to be around a half inch in width for this salad.

3. To make the dressing, mix 2 tablespoons lemon juice, ¼ cup of honey, and 6-8 ounces of the flavored yogurt you selected together. A good blending flavor is Strawberry Banana.

4. Add the dressing to the fruit chunks and mix it all together.

5. Chill the fruit salad for at least an hour before serving for best results.

6. Eat your fruit salad with dinner, as dessert, or as breakfast. How easy was that?!

 

10 ways to overcome the "wall" during your exercises and stimulate the muscle growth

1. Flip Your Program Upside Down: 2. Swap Your Sets And Reps: 3. Drop Your Supplements And Focus On Whole Food: 4. Set A New Bed Time: 5. The 50-Rep Set Technique: 6. Pre-Exhaust Those Muscles: 8. Go To Failure: 9. Run Hard Before Your Workouts: 10. Start Yoga.

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Reduce your waist in 21 days

waist

If your like me you are sick and tired of all the misinformation about reducing your waist size.
Like millions of people you are probably trying desperately to lose weight. Yet with all of the myths out their about how to reduce your waist size where are you to start.

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Water crazy?

watterHow much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

How to get ripped fast!

rippedOne of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached.